For gym members
Walk Into the Gym With a Plan
No more wandering. No more random workouts. Open the app, see your plan, get it done.
The Gym Membership Isn't the Problem
You pay for a gym membership but you don't have a plan. You spend 10 minutes on your phone between exercises trying to figure out what to do next. Some days you do chest, some days you do whatever machine is open.
You've been going for months but you can't tell if you're actually making progress. You see other people who seem to know exactly what they're doing, following their phones with purpose, while you wander between equipment hoping nobody notices you're lost.
The gym isn't the problem. Not having a plan is. MySetPlan gives you a complete program so every session has a purpose — and you look like you know exactly what you're doing, because you do.
How It Works
Complete the Short Assessment
Share your goal, experience, equipment, and schedule.
Ely Checks Your Plan
Ely reads your answers, adjusts the draft when needed, and approves it.
Follow Your Approved Week
Use the delivered exercises, sets, reps, rest times, and effort targets.
What's In Your Gym Plan
Every session is laid out for you. Walk in, open the app, do what it says. No YouTube research. No asking the guy at the front desk. Just train.
Tell us which equipment you can use — such as machines, free weights, or cables — and Ely checks the draft against those answers. Your training split matches the 3, 4, or 5 days you select.
Each approved session includes an exercise order, sets, reps, rest times, and progression notes. The plan does not monitor or change itself. Monthly members submit a check-in, and Ely reviews the next plan before any update is delivered.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Monthly Option
If you join monthly, each next plan follows your check-in and Ely's review
Equipment Checked
Ely checks the exercise choices against the setup you submit
Progression Mapped
Sets, reps, and progression notes are defined before delivery
Rest Days Included
Training and non-training days are placed across your week
Your Session Length
Choose sessions from 30 to 90 minutes
Clear Instructions
Exercises, sets, reps, rest times, and effort targets are included
Who This Plan Is For
This option is for gym members who want a clear, approved schedule instead of choosing exercises during each visit. Plans cover 3–5 training days and use the equipment, experience, and limitations you submit in the assessment.
Essential Gym Exercises
Compound lifts, isolation work, and programming principles for gym training.
Frequently Asked Questions
Report the equipment you can use in the assessment. Ely checks the draft against those answers and can choose a suitable movement or substitution before approving the plan.
The assessment lets you choose 3, 4, or 5 training days. The delivered plan is organized around that choice; results still depend on effort, recovery, nutrition, and consistency.
The plan is personalized to you, but nothing stops you from training alongside someone. You'll just have your own sets, reps, and weights based on your goals.
A delivered plan stays static. Monthly members submit a check-in before the next draft is prepared, and Ely decides whether exercises, volume, or progression should change before approving it.
Yes. No contracts, no commitments. Cancel in one click from your dashboard.
Want a Plan Built Around You?
Ely reads your assessment, checks and approves your seven-day plan, and normally delivers it in 1–3 business days.
One-time purchase · No auto-renewal