The Gym Membership Isn't the Problem
You pay for a gym membership but you don't have a plan. You spend 10 minutes on your phone between exercises trying to figure out what to do next. Some days you do chest, some days you do whatever machine is open.
You've been going for months but you can't tell if you're actually making progress. You see other people who seem to know exactly what they're doing, following their phones with purpose, while you wander between equipment hoping nobody notices you're lost.
The gym isn't the problem. Not having a plan is. MySetPlan gives you a complete program so every session has a purpose — and you look like you know exactly what you're doing, because you do.
How It Works
Take the 2-Minute Quiz
Tell us your goals, equipment, and schedule.
Get Your Custom Plan
Built specifically for your situation.
Train With Confidence
Follow the plan. See real progress.
What's In Your Gym Plan
Every session is laid out for you. Walk in, open the app, do what it says. No YouTube research. No asking the guy at the front desk. Just train.
Full access to gym equipment is accounted for — machines, free weights, cables, everything your gym offers. Your training split matches how many days you can commit, whether that's 3 focused sessions or 6 days of structured work.
Exercise order is optimized — compound movements first when you're fresh, accessories after, no wasted time wandering. You get specific sets, reps, and rest times for every exercise. Monthly progression is built in, so your plan evolves as you get stronger.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Adapts Monthly
Your plan evolves as you progress
Built for Your Equipment
Gym, home, or minimal setup
Progressive Overload Built In
Your plan gets harder at the right time
Recovery Optimized
Smart rest day placement
Takes 45-60 Min
Efficient sessions, no time wasted
Science-Backed
Based on proven training principles
Who This Plan Is For
For anyone with a gym membership who wants to stop wasting time and start training with structure. Whether you go 3 times a week or 6, whether your gym has every machine or just the basics — the plan adapts to your situation and gives you exactly what to do every session.
Essential Gym Exercises
Master these foundational movements that form the backbone of effective gym programs.
Frequently Asked Questions
No. The quiz asks about your equipment. If your gym doesn't have something, the plan works around it with substitutions that hit the same muscles.
That's up to you. The quiz asks your availability and builds around it. 3 days is enough to see results. 5-6 days gives you more volume if you want it.
The plan is personalized to you, but nothing stops you from training alongside someone. You'll just have your own sets, reps, and weights based on your goals.
It changes every month. New exercises, adjusted volume, progressed weights. You never do the same stale program for longer than you should.
Yes. No contracts, no commitments. Cancel in one click from your dashboard.
Gym Training Resources
Level up your gym training with our evidence-based guides.