For people ready to get lean
Train With Structure During Fat Loss
Resistance training designed to support strength and muscle retention while your nutrition drives fat loss. Results vary.
The Cardio Trap
You've been doing 45 minutes of cardio 5 times a week and you still look the same. Maybe you lost weight before but also lost all your strength along with it. You don't know how to combine strength training and cardio for fat loss, so you default to whatever burns the most calories in the moment.
Every "fat loss program" online is just a calorie deficit article with random exercises attached. Nobody tells you what to actually do in the gym — and when they do, it's the same generic circuit that has nothing to do with your body or your goals.
More cardio is not the only option. Structured resistance training can provide a reason for your body to retain muscle while your nutrition creates the conditions for fat loss. That is the training side MySetPlan helps organize.
How It Works
Complete the Short Assessment
Share your goal, experience, equipment, and schedule.
Ely Checks Your Plan
Ely reads your answers, adjusts the draft when needed, and approves it.
Follow Your Approved Week
Use the delivered exercises, sets, reps, rest times, and effort targets.
What's In Your Fat Loss Plan
Your plan prioritizes resistance work designed to support strength and muscle retention during a cut. Training alone does not guarantee fat loss; nutrition, recovery, health, and consistency all matter.
Strength training is prioritized because it provides a muscle-retention stimulus during a caloric deficit. Your training split is matched to the 3–5 day schedule you select.
Compound movements may be used to train several muscle groups efficiently, with accessory work selected around the goal, equipment, experience, and limitations you submit.
The plan includes programmed volume and rest, but it cannot monitor your calorie intake, sleep, fatigue, or recovery in real time. Use your check-in or a change request to report material changes before Ely reviews an update.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Monthly Option
If you join monthly, each next plan follows your check-in and Ely's review
Equipment Checked
Ely checks the exercise choices against the setup you submit
Progression Mapped
Sets, reps, and progression notes are defined before delivery
Rest Days Included
Training and non-training days are placed across your week
Your Session Length
Choose sessions from 30 to 90 minutes
Clear Instructions
Exercises, sets, reps, rest times, and effort targets are included
Who This Plan Is For
This option is for adults who want a structured resistance-training plan while managing a fat-loss goal separately. It is not a weight-loss guarantee, medical care, nutrition coaching, or a substitute for live supervision.
Frequently Asked Questions
The plan provides resistance training that can support strength and muscle retention during a fat-loss phase. Weight loss still depends mainly on sustained energy balance, and results vary. MySetPlan does not provide a meal plan or nutrition coaching.
The plan focuses on resistance training, and optional cardio may be included or added if it fits your recovery and preferences. Cardio is not required for weight loss, but total activity and nutrition still affect the outcome.
MySetPlan focuses on your training schedule, not calorie tracking or meal planning. The resistance work is intended to support muscle retention while you manage nutrition separately.
If you're brand new, start with our Beginner Workout Plan. It'll build your foundation first. You can transition to this plan once you're comfortable with basic movements.
Yes. No contracts, no commitments. Cancel in one click from your dashboard.
Want a Plan Built Around You?
Ely reads your assessment, checks and approves your seven-day plan, and normally delivers it in 1–3 business days.
One-time purchase · No auto-renewal