Starter + Monthly
Your Answers Stay With the Draft
Your goal, experience, schedule, equipment, preferred days, and stated limitations remain visible while Ely reviews the plan.
What you get
Everything you need.
Nothing you don't.
Start with a seven-day plan that I review for your goals, equipment, schedule, and stated limitations.
One-time purchase · No auto-renewal · Delivered in 1–3 business days
Why Your Plan Has Structure
These are the training principles Ely checks when he reviews a four-week monthly block, shown in plain language.
Progression
Progress without forced weekly jumps
Your approved rep and effort targets support controlled progression while the exercise structure stays consistent enough to learn from.
Volume
Enough work without junk volume
Your plan balances sets across the week so you can train hard, recover, and repeat the next session.
Frequency
Muscles get repeated practice
The weekly split spreads key movement patterns across the block instead of cramming everything into one day.
Source: Schoenfeld et al., 2016Recovery
Lighter weeks are used deliberately
When a deload fits the monthly block, Ely checks that its volume and effort make sense before approval.
What's Included
Everything you need to train with a plan — and nothing you don't.
Starter + Monthly
Ely Makes the Final Call
Ely checks the plan against your assessment, changes anything that does not fit, and approves it before it appears in your account.
Starter + Monthly
Why This Plan Fits
Your approved plan includes a clear explanation of the choices that matter most for your training.
Starter + Monthly
Delivered in 1–3 Business Days
You can follow the review status from your account while Ely works. An unchecked draft is never presented as the finished plan.
Sounds good? Let's build your plan.
Start with one week checked against your assessment. If you continue within 14 days of the plan appearing in your account, your full $19 becomes a credit toward the $69 monthly membership.
No auto-renewal · Checked before delivery · 1–3 business days