Built on Proven Science
Every aspect of our programming is based on peer-reviewed research from leading sports science journals.
Progressive Overload
Gradually increasing training stress to drive continuous adaptation.
Schoenfeld et al., 2017 - J Strength & Conditioning Research
Optimal Volume
10-20 sets per muscle group per week for maximum hypertrophy.
Schoenfeld et al., 2019 - Medicine & Science in Sports
Training Frequency
Training each muscle 2x per week for superior results.
Schoenfeld et al., 2016 - Sports Medicine
Strategic Deloading
Planned recovery weeks to prevent overtraining and enhance adaptation.
Pritchard et al., 2015 - J Strength & Conditioning
Everything You Need to Transform
Organized by what matters most - from training to tracking to support.
Training
Science-backed workout programming tailored to your goals
AI-Personalized Workout Plans
Our algorithm analyzes 15+ data points from your fitness assessment to create a plan that fits your body, goals, and lifestyle.
Evidence-Based Programming
Every program is built on 47+ peer-reviewed studies from leading sports science journals. Progressive overload, optimal volume, and periodization are baked in.
Guaranteed Progressive Overload
Systematic week-over-week difficulty increases with multiple progression methods (weight, reps, sets, tempo) so you never plateau.
Fresh Monthly Programs
New challenges every month to keep your body adapting. Each month builds on the last for continuous improvement.
Exercise Substitutions
Swap exercises based on equipment availability or personal preference without compromising program integrity.
Deload Week Programming
Planned recovery weeks every 4th week to prevent overtraining and enhance long-term adaptation.
Time-Efficient Workouts
30-60 minute sessions designed for maximum results in minimum time. Fits any schedule from 4-6 days per week.
Tracking
Monitor every rep, set, and milestone on your journey
Progress Dashboard
Track weights, reps, and visualize your strength gains over time with clear, actionable charts.
Custom Workout Notes
Add personal notes to any workout day - track how you felt, log modifications, or remind yourself of form cues.
Monthly Progress Reports
Receive a detailed monthly summary of your training volume, strength gains, and consistency metrics.
Access Anywhere
Web app works on any device. Take your workouts to the gym, park, or home.
Analytics
Deep insights to optimize your training decisions
Advanced Analytics Dashboard
Dive into muscle-group volume distribution, weekly load trends, and fatigue indicators to fine-tune your program.
Performance Trends
See long-term strength curves and identify your fastest-growing lifts as well as areas that need attention.
Support
Resources and help whenever you need them
Education Hub
Learn the science behind training with articles, guides, and video breakdowns curated by coaches.
200+ Exercise Library
Video demos, form cues, and muscle activation tips for every exercise in your program.
Community Access
Connect with other members for motivation, accountability, and shared knowledge.
All Levels Welcome
Programs designed for complete beginners through advanced athletes, with appropriate scaling.
Priority Support
Get faster responses and direct access to our coaching team for form checks, program questions, and more.
Compare Plans at a Glance
All plans include our core science-based training. Higher tiers unlock advanced tools.
| Feature | Basic $6.99/mo | Pro $9.99/mo | Elite $13.99/mo |
|---|---|---|---|
| Weekly workout days | 4 | 5 | 6 |
| Personalized plans | |||
| Progressive overload | |||
| Monthly plan updates | |||
| Exercise library | |||
| Progress dashboard | |||
| Exercise substitutions | — | ||
| Deload week programming | — | — | |
| Custom workout notes | — | — | |
| Advanced analytics | — | — | |
| Monthly progress report | — | — | |
| Priority support | — | — |