New to the gym? Start here
A Beginner Workout Plan That Starts Where You Are
Choose your days and equipment. Ely checks the exercises, sets, reps, and rest before your plan is delivered.
Feeling Overwhelmed?
You walk into the gym and have no idea what to do. You've watched 50 YouTube videos and you're more confused than when you started. You don't know what a "split" is and honestly you don't care — you just want a plan.
Maybe you're worried about looking stupid doing exercises wrong. Maybe you bought a gym membership but you've only gone twice. Maybe you've been "meaning to start" for months but the whole thing feels overwhelming.
Here's the truth: you don't need to become a fitness expert. You don't need to understand periodization or progressive overload theory. You need a clear plan that starts from the schedule, equipment, experience, and limitations you actually report. That is what I check before approving a MySetPlan Starter Week.
How It Works
Complete the Short Assessment
Share your goal, experience, equipment, and schedule.
Ely Checks Your Plan
Ely reads your answers, adjusts the draft when needed, and approves it.
Follow Your Approved Week
Use the delivered exercises, sets, reps, rest times, and effort targets.
What's In Your Beginner Plan
Your first plan starts with foundational movements and a manageable progression based on the experience you report. Ely checks the exercise choices and volume before delivery. A remote plan cannot remove injury risk or replace live form coaching.
You choose 3, 4, or 5 training days and a 30- to 90-minute time ceiling. The draft may use full-body sessions or another simple structure that fits those answers; the delivered plan shows each workout's actual estimate.
The delivered plan includes sets, reps, rest, and progression guidance. Our exercise library adds written setup steps, form cues, and common mistakes; videos are available for selected movements.
Your plan is equipment-matched. Tell us what you have access to and we build around it. No more skipping exercises because you don't know what to substitute.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Monthly Option
If you join monthly, each next plan follows your check-in and Ely's review
Equipment Checked
Ely checks the movements against the setup you submit
Planned Progression
Ely reviews how the plan progresses
Rest Days Included
Training and non-training days are placed across your week
Fits Your Week
Choose 3–5 days and a 30–90 minute time ceiling
Clear Instructions
Exercises, sets, reps, rest times, and effort targets are included
Who This Plan Is For
For anyone who's never followed a structured workout plan. Whether you just got a gym membership, set up a home gym, or want to stop winging it and start training with purpose — this plan meets you at your starting point and builds from there. No experience required. No fitness jargon to decode.
Frequently Asked Questions
None at all. The plan starts with foundational exercises and builds from there. Our exercise library provides written setup steps, form cues, and common mistakes, with videos available for selected movements.
Yes. Walking in with a specific plan — knowing exactly which exercises to do, how many reps, how much rest — removes the guesswork that causes gym anxiety. You'll know what you're doing before you walk through the door.
The assessment lets you choose 3, 4, or 5 training days and a 30- to 90-minute time ceiling. Ely checks the draft against that schedule and ceiling before approving it.
The assessment supports gym, home-equipment, and bodyweight-only answers. Ely checks whether the selected exercises fit the equipment and limitations you report before approving the plan.
Timelines vary by starting point, consistency, recovery, nutrition, and individual response. Use your workout log to compare performance over several weeks instead of treating any timeline as a guarantee.
Monthly members complete a check-in before the next plan. Ely reads the update, reviews the complete next draft, makes needed changes, and makes the final approval decision. Progress still depends on your training, recovery, and individual response.
Not sure if this is right for you?
Ely reads your assessment, checks and approves your seven-day plan, and normally delivers it in 1–3 business days.
One-time purchase · No auto-renewal