Built around your goal, schedule, equipment, and limitations
See your first week of workouts in 2 minutes
Answer a short quiz and get a first-week workout preview built around your goal, schedule, equipment, and limitations. See exercises, sets, reps, rest times, and progression logic before choosing a plan.
What's your goal?
Free preview · 7-day trial if you unlock · Cancel anytime
See pricing →4-week training block
Muscle-building preview
Full gym
Week 1
Foundation
Learn the target loads and leave room to progress
Week 2
Progression
Add reps or load when you hit the top of the range
Week 3
Peak
Highest effort week with tighter RPE targets
Week 4
Recovery
Lighter volume so the next block starts fresh
Sample session
Upper Body - Week 2
about 52 min
Bench Press
4 x 6-8 · RPE 7-8 · 2 min rest
Incline DB Press
3 x 10-12 · RPE 8 · 90s rest
Cable Row
4 x 8-10 · RPE 7-8 · 2 min rest
Lateral Raise
3 x 12-15 · RPE 8 · 60s rest
Why this day works: pressing and rowing are paired so your shoulders get balanced work, RPE keeps effort controlled, and the rep ranges tell you exactly when to add weight.
Proof you can inspect
Trust the plan because you can see the method
MySetPlan does not ask you to believe in a black box. It shows the training structure, the workout details, and the reasoning before the subscription decision.
First-week preview
See the actual workouts, exercises, sets, reps, RPE targets, and rest periods before you choose a plan.
Method explanation
Each plan shows how the month progresses from foundation work to a lighter recovery week.
Exercise reasoning
The preview explains why key movements are included instead of hiding the logic behind vague AI output.
Equipment-aware swaps
Plans are built around your gym, home setup, or bodyweight options so the workouts are usable.
Limitation-aware selection
Shoulder, knee, lower-back, wrist, and other limitations steer exercise choices and alternatives.
Monthly refresh
Your next block can adjust the structure instead of leaving you with the same stale list forever.
Random workouts vs. a structured training block
Most people do not need more workout ideas. They need one plan that tells them what to do next and how to progress it.
What you get
A list of workouts that may not connect week to week
What you get
A 4-week block with planned progression and recovery
Exercise selection
Often generic unless you manually edit around equipment
Exercise selection
Built around your goal, available equipment, and limitations
Intensity
Usually just sets and reps
Intensity
Sets, reps, rest periods, and RPE targets for effort control
Before you pay
You may not know what the plan looks like
Before you pay
Get a free first-week preview before choosing a plan
Plans start at $5.83/month when billed annually.
Choose the block that matches your week
Preview your first week before you choose. Trial starts only if you unlock.
Basic
- 3 workout days each week
- Every exercise picked for your setup
- Your plan gets harder at the right time
- New plan every month
Free preview first
Explore MySetPlan
Popular plans, guides, and exercises to help you decide what to train next.
Plans & splits
Training & nutrition guides
Preview your first week before you commit
Take the 2-minute quiz, inspect the workouts, and decide if the full block is worth unlocking.
Preview My First WeekFree preview · 7-day trial if you unlock · Cancel anytime