Stop Guessing.Start Growing.
Personalized workout plans that adapt to your goals, equipment, and schedule — built on science, updated monthly, tracked automatically.
Take the Quiz
2 minute fitness assessment
87%
See results in 8 weeks
500+
Active members
100+
Exercises
100%
Personalized Plans
Built-in
Progress Tracking
Any
Equipment Setup
Everything You Need to Transform
We take the guesswork out of training. Get expert-designed programs that adapt to your needs and help you reach your goals faster.
Personalized Plans
Take our fitness assessment quiz and get a workout plan tailored to your goals, experience level, and available equipment.
Progressive Overload
Our plans follow evidence-based progressive overload principles, ensuring you continuously challenge your muscles for growth.
Time-Efficient
Workouts designed to maximize results in minimum time. Most sessions are 45-60 minutes, 4-6 days per week.
Science-Backed
Every program is based on peer-reviewed research and proven training methodologies. No bro-science here.
Monthly Delivery
Fresh workout plans delivered to your inbox each month. New exercises, new challenges, consistent progress.
Community Support
Join our community of like-minded individuals. Share progress, ask questions, and stay motivated together.
How It Works
Getting started is simple. In just a few minutes, you'll have a complete workout program ready to go.
Take the Quiz
Answer a few questions about your fitness goals, experience, and available equipment. It only takes 2 minutes.
Get Your Plan
Receive a personalized workout plan designed specifically for your needs. It's delivered straight to your inbox.
Start Training
Follow your plan, track your progress, and watch yourself get stronger week after week.
Progress Monthly
Each month, get an updated plan that builds on your progress with new challenges and exercises.
Real People, Real Results
See what our members are saying about their transformation journey.
"I've tried so many programs before, but MySetPlan actually explains WHY each exercise is included. The progressive structure kept me motivated and I finally saw real results."
Sarah Mitchell
Lost 30 lbs in 6 months
"As someone who was always confused about programming, having a science-based plan delivered monthly was a game changer. The muscle building program is legit."
James Kennedy
Gained 15 lbs of muscle
"Great program overall. The workouts are well-designed and the progressive overload approach really works. Would love to see more exercise variations in future updates."
David Chen
Improved strength at 45
Simple, Transparent Pricing
Choose the plan that fits your goals. All plans include a 7-day free trial. Cancel anytime.