Workout planning with Ely Martinez
Walk into the gym knowing what to do this week.
Tell me your goal, the days you can train, and the equipment you have. I read your answers, check the complete plan, make any needed changes, and approve it before you receive it.
I've spent 13 years coaching people in person and in group classes. MySetPlan gives you a clear written plan to follow on your own time.
$19 once · No automatic renewal · Normally delivered in 1–3 business days
What you get
- Your training days, chosen around your schedule
- Exercises, sets, reps, rest, and effort for each workout
- One fit revision within 14 days of delivery
Ely Martinez
13 years coaching in person and in group classes. I personally review and approve every paid plan.
Meet ElySee what you're buying
See how your plan will be laid out.
Each workout shows your exercises, sets and reps, effort target, rest time, and the progression to follow next.
Open the sample workout$19 once · Normally 1–3 business days · One fit revision
See all plan optionsExample only
7-Day Starter Plan
Full gym
A preview of the format used for every Starter Week.
Day 1
Upper body
Day 3
Lower body
Day 5
Full body
Day 1
Upper body
About 48 minutes
Bench Press
RPE 7 · 2 min rest
3 × 6–8
Cable Row
RPE 7 · 90 sec rest
3 × 8–10
Incline DB Press
RPE 8 · 90 sec rest
3 × 10–12
Why this example starts here
Three training days leave recovery between sessions. Week one starts at a manageable effort so there is room to progress.
How it works
From your answers to an approved plan.
Step 1 of 3: Share the details that matter