For people who want a real plan at the gym
Know exactly what to do at the gym
Tell us how you train. We'll build your entire month of workouts.
Every exercise, every set, every rep — updated monthly.
What's your goal?
1,247 plans generated · 7-day free trial · Cancel anytime
See pricing →Monday · Push Day
5 exercises · ~50 min
How We Compare
See why MySetPlan beats the alternatives
How We Compare
See why MySetPlan beats the alternatives
Generic Fitness Apps
Free
one-size-fits-all
MySetPlan
$5.83/mo
billed annually · cancel anytime
Premium Apps
$20-40/mo
feature-gated
Real Results from Real People
Join thousands who stopped guessing and started growing
"MySetPlan actually explains WHY each exercise is included. The progressive structure kept me motivated and I finally saw real results."
Sarah M.
Lost 15 lbs in 3 months
"As someone who was always confused about programming, having a science-based plan delivered monthly was a game changer."
James K.
First pull-up at 42
"The workouts are well-designed and the progressive overload approach really works. Worth every penny."
David C.
Gym regular, 6 months
Expert Training Guides
Evidence-based guides to help you train smarter and get results faster.
One plan. Everything included.
No hidden fees. 7-day free trial. Cancel anytime.
Basic
Billed $69.99/year
- Up to 3 workouts per week
- Every exercise picked for your setup
- Your plan gets harder at the right time
- New plan every month
7-day free trial