A clear plan, checked before delivery

Every plan gets its own review.

Q: Does the Starter Week turn into a subscription?

No. Starter Week is a one-time $19 purchase and does not auto-renew.

Q: How does the Starter Week credit work?

Join the monthly membership within 14 days of the Starter Week appearing in your account and the full $19 is credited toward the first membership payment.

I read the answers you share, check the whole plan against your goal, schedule, experience, and equipment, then make the changes it needs before I approve it. Choose the commitment that feels right for you.

Normally 1–3 business daysReviewed one by oneClear revision limits

Start small or go straight to the full month

No free trial and no surprise renewal. You choose what gets charged before checkout.

Best place to start

Starter Week

One-time purchase

$19

no auto-renewal

A lower-commitment way to get a plan made for your first seven days and experience my review process.

A seven-day plan built for your goal, real schedule, experience, and available equipment
Ely reads your answers, changes what does not fit, and approves your plan before delivery
One fit revision requested within 14 days of the plan appearing in your account
The full $19 credited when you join within 14 days of the plan appearing in your account

Start my assessment

Normally delivered in 1–3 business days. Your full $19 is credited toward the first $69 monthly membership payment if you join within 14 days of the plan appearing in your account.

Monthly Membership

Ongoing review

$69

per month

For people who want a complete four-week plan, a monthly check-in, and ongoing adjustments as life and goals change.

A four-week workout plan Ely changes as needed and approves before delivery
Ely reviews your monthly check-in and recent completion feedback before the next plan
Your current paid plan stays available while the next one is reviewed
Up to two structured change requests per plan cycle
A clear explanation of the choices that matter for your training
Plan history and workout tracking in your account
Cancel anytime

Join monthly

First plan delivered in 1–3 business days. Then billed monthly until canceled.

Clear revision limits

Starter Week includes one fit revision. Monthly Membership includes up to two structured change requests per plan cycle.

What happens next

A simple process, with me in the loop

01
Tell me what you need
Share your goal, experience, schedule, equipment, and any non-medical limitation or exercise preference I should consider.
02
I review plans one by one
I read your answers beside the draft, make the changes it needs, and approve it before it reaches you.
03
Your plan normally arrives in 1–3 business days
You get a clear plan built around the days and equipment you actually have.

Questions before you start?

Does the Starter Week turn into a subscription?

No. It is a one-time $19 purchase and does not auto-renew. If the plan feels right, you can choose to join the monthly membership.

How does the $19 credit work?

Join the monthly membership within 14 days of your Starter Week appearing in your account and the full $19 is credited toward your first membership payment.

What is a revision?

A revision is one structured request to adjust the plan after delivery—for example, changing exercise choices, training days, or session length. Starter Week includes one, requested within 14 days of the plan appearing in your account; Monthly Membership includes up to two per plan cycle.

Can I join the membership without buying Starter Week?

Yes. You can go straight to the monthly membership. Starter Week is the lower-commitment way to see how my review process fits you.

Can I cancel the membership?

Yes. The membership is month to month, and you can cancel anytime. You keep access through the end of the billing period you already paid for.

Want to see the format before paying?

View the sample workout plan

A clear plan, checked before delivery

Every plan gets its own review.

Normally 1–3 business daysReviewed one by oneClear revision limits

Start small or go straight to the full month

No free trial and no surprise renewal. You choose what gets charged before checkout.

Best place to start

Starter Week

One-time purchase

$19

no auto-renewal

A lower-commitment way to get a plan made for your first seven days and experience my review process.

A seven-day plan built for your goal, real schedule, experience, and available equipment
Ely reads your answers, changes what does not fit, and approves your plan before delivery
One fit revision requested within 14 days of the plan appearing in your account
The full $19 credited when you join within 14 days of the plan appearing in your account

Start my assessment

Normally delivered in 1–3 business days. Your full $19 is credited toward the first $69 monthly membership payment if you join within 14 days of the plan appearing in your account.

Monthly Membership

Ongoing review

$69

per month

For people who want a complete four-week plan, a monthly check-in, and ongoing adjustments as life and goals change.

A four-week workout plan Ely changes as needed and approves before delivery
Ely reviews your monthly check-in and recent completion feedback before the next plan
Your current paid plan stays available while the next one is reviewed
Up to two structured change requests per plan cycle
A clear explanation of the choices that matter for your training
Plan history and workout tracking in your account
Cancel anytime

Join monthly

First plan delivered in 1–3 business days. Then billed monthly until canceled.

Clear revision limits

Starter Week includes one fit revision. Monthly Membership includes up to two structured change requests per plan cycle.

What happens next

A simple process, with me in the loop

01
Tell me what you need
Share your goal, experience, schedule, equipment, and any non-medical limitation or exercise preference I should consider.
02
I review plans one by one
I read your answers beside the draft, make the changes it needs, and approve it before it reaches you.
03
Your plan normally arrives in 1–3 business days
You get a clear plan built around the days and equipment you actually have.

Questions before you start?

Does the Starter Week turn into a subscription?

No. It is a one-time $19 purchase and does not auto-renew. If the plan feels right, you can choose to join the monthly membership.

How does the $19 credit work?

Join the monthly membership within 14 days of your Starter Week appearing in your account and the full $19 is credited toward your first membership payment.

What is a revision?

Can I join the membership without buying Starter Week?

Yes. You can go straight to the monthly membership. Starter Week is the lower-commitment way to see how my review process fits you.

Can I cancel the membership?

Yes. The membership is month to month, and you can cancel anytime. You keep access through the end of the billing period you already paid for.

Want to see the format before paying?

View the sample workout plan

Every plan gets its own review.

Start small or go straight to the full month

Starter Week

Monthly Membership

Clear revision limits

A simple process, with me in the loop

Tell me what you need

I review plans one by one

Your plan normally arrives in 1–3 business days

Questions before you start?

Every plan gets its own review.

Start small or go straight to the full month

Starter Week

Monthly Membership

Clear revision limits

A simple process, with me in the loop

Tell me what you need

I review plans one by one

Your plan normally arrives in 1–3 business days

Questions before you start?