No gym? No problem
A Real Plan for Your Home Setup
Tell us what equipment you have. We'll build a plan around it — not the other way around.
Equipment Isn't the Problem
You bought a set of dumbbells and they're collecting dust because you don't know what to do with them. Or maybe you have a full home gym but you're doing the same 5 exercises every session with no real plan.
Individual workout videos can give you exercise ideas, but they may not provide a progression approach or a schedule built around the equipment and time you actually have.
Your equipment isn't the problem. Your programming is. MySetPlan takes what you have and builds a complete training plan around it — with the same progressive overload principles that work at any commercial gym.
How It Works
Complete the Short Assessment
Share your goal, experience, equipment, and schedule.
Ely Checks Your Plan
Ely reads your answers, adjusts the draft when needed, and approves it.
Follow Your Approved Week
Use the delivered exercises, sets, reps, rest times, and effort targets.
What's In Your Home Plan
The assessment captures the equipment you report — bodyweight only, dumbbells, resistance bands, kettlebells, a barbell setup, or a fuller home gym. Ely checks that the selected exercises fit those constraints; the plan does not need to use every item you own.
The delivered plan can use progression methods that suit limited equipment, such as adding reps, adjusting tempo, or moving to a more challenging variation. It stays static until you submit a check-in or change request and Ely approves an update.
You do not need a $5,000 setup to train at home. A plan may use a pair of adjustable dumbbells or a fuller setup, depending on which tools support your goal and current ability.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Monthly Option
If you join monthly, each next plan follows your check-in and Ely's review
Equipment Checked
Ely checks the exercise choices against the setup you submit
Progression Mapped
Sets, reps, and progression notes are defined before delivery
Rest Days Included
Training and non-training days are placed across your week
Your Session Length
Choose sessions from 30 to 90 minutes
Clear Instructions
Exercises, sets, reps, rest times, and effort targets are included
Who This Plan Is For
For anyone who trains at home — whether that's a garage gym with a full rack or a bedroom with a pair of dumbbells. If you've invested in equipment but don't have a structured program to make the most of it, this plan builds your training around what you actually own.
Home Exercise Examples
Browse common movements that can fit limited-equipment training.
Frequently Asked Questions
The assessment lets you select bodyweight-only. A plan may use movements such as push-ups, squats, and lunges, with progression notes based on reps, tempo, or exercise variations where appropriate.
Home resistance training can support muscle growth when the exercises provide enough challenge and progression. Results depend on the available resistance, effort, recovery, nutrition, and consistency.
Dumbbells and resistance bands can cover many pressing, pulling, squatting, and hinging patterns. Ely uses the equipment and weight options you report when checking whether the draft is practical for you.
The service focuses on resistance training. Optional cardio may fit on some training or rest days, but the right amount depends on your goal, current activity, and recovery.
Yes. No contracts, no commitments. Cancel in one click.
Want a Plan Built Around You?
Ely reads your assessment, checks and approves your seven-day plan, and normally delivers it in 1–3 business days.
One-time purchase · No auto-renewal