Question 1

How does MySetPlan work?

Accepted Answer

MySetPlan creates personalized workout plans based on your fitness goals, experience level, available equipment, and schedule. After completing our fitness assessment quiz, you'll receive a science-backed workout plan delivered to your email each month. You can access your plans anytime through your dashboard.

Question 2

Do I need any equipment?

Accepted Answer

No! We offer plans for all equipment levels: bodyweight-only (home basic), home gym setups with dumbbells and basic equipment, and full gym access. During the assessment, you tell us what you have access to, and we design your plan accordingly.

Question 3

What's included in the free trial?

Accepted Answer

Your 7-day free trial gives you Pro-tier access — your personalized workout plan, the exercise library, exercise substitutions, and progress tracking. Tier-specific features above Pro (deload weeks, advanced analytics, custom workout notes, monthly progress reports, priority support) activate when your trial ends and your selected plan starts billing. You won't be charged until the trial ends, and you can cancel anytime.

Question 4

Can I cancel anytime?

Accepted Answer

Yes, you can cancel your subscription at any time from your dashboard. If you cancel, you'll keep access until the end of your current billing period. No contracts, no cancellation fees.

Question 5

How are the workout plans created?

Accepted Answer

Our plans are built on evidence-based training principles including progressive overload, appropriate training volume (10-20 sets per muscle group per week), proper recovery, and periodization. We reference peer-reviewed research and proven methodologies to ensure effective programming.

Question 6

What is progressive overload?

Accepted Answer

Progressive overload is the gradual increase of stress placed on the body during training. This can be achieved by adding weight, increasing reps, adding sets, or improving form over time. It's the fundamental principle that drives muscle growth and strength gains. All our plans incorporate progressive overload.

Question 7

How quickly will I see results?

Accepted Answer

Most people notice improvements in strength and endurance within 2-4 weeks. Visible body composition changes typically take 6-12 weeks of consistent training. Results vary based on your starting point, consistency, nutrition, sleep, and genetics. The key is consistency over time.

Question 8

Should I consult a doctor before starting?

Accepted Answer

Yes, we recommend consulting with a healthcare provider before starting any new exercise program, especially if you have pre-existing medical conditions, are new to exercise, are over 40, or have any injuries. Our content is educational and not a substitute for medical advice.

Frequently Asked Questions

Getting Started

Subscription & Billing

Workout Plans

Training & Progress

Safety & Health

Still have questions?