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Frequently Asked Questions
Find answers to common questions about MySetPlan
Getting Started
How does MySetPlan work?
Do I need any equipment?
I'm a complete beginner. Is this right for me?
How long are the workouts?
Subscription & Billing
What's included in the free trial?
Can I cancel anytime?
What payment methods do you accept?
Can I change my plan?
Workout Plans
How are the workout plans created?
What is progressive overload?
Why do my plans include a "deload" week?
Can I request changes to my plan?
What if I can't do a specific exercise?
Training & Progress
How quickly will I see results?
How should I track my progress?
What if I miss a workout?
Should I do cardio too?
Safety & Health
Should I consult a doctor before starting?
What if I have an injury?
How do I know if I'm using proper form?
Still have questions?
We're here to help. Reach out to our support team.
mysetplan@gmail.com