Fitness & Health Disclaimer

Last updated: July 2026

1. Fitness Disclaimer — Not Medical Advice

MySetPlan provides fitness and exercise information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Our workout plans are general recommendations based on your stated goals and preferences. They are NOT personalized medical prescriptions. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional before starting any exercise program.

Consult Your Healthcare Provider

Before beginning any exercise program, including programs provided by MySetPlan, we strongly recommend that you:

• Consult with your physician or healthcare provider, especially if you have any pre-existing medical conditions
• Get a complete physical examination if you are over 40 years of age and have not exercised regularly
• Inform your healthcare provider about any injuries, physical limitations, or health concerns
• Stop exercising immediately and seek medical attention if you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms

Not for Everyone

Our programs may not be suitable for everyone. You should NOT participate in our exercise programs if you:

• Are pregnant (without explicit clearance from your healthcare provider)
• Have a heart condition or cardiovascular disease
• Have been advised by a doctor not to exercise
• Have uncontrolled high blood pressure
• Are recovering from surgery without medical clearance
• Have any condition that may be worsened by physical activity

2. Results Disclaimer — Individual Results Vary

Any result described in a testimonial or example is an individual experience, not a promise, guarantee, or statement of what a typical user will achieve. Your results may vary significantly based on:

• Your starting fitness level and body composition
• Consistency and adherence to the workout program
• Nutrition, sleep, and recovery habits
• Genetic factors and individual physiology
• Medical conditions and medications
• Age, gender, and hormonal factors
• Proper exercise form and technique

We do not guarantee any specific results. Achieving fitness goals requires dedication, consistency, proper nutrition, adequate recovery, and often lifestyle changes beyond just following a workout program. Results depicted in testimonials are not typical and should not be expected.

3. How Your Plan Is Prepared and Reviewed

Ely's review is a general fitness-program review based on the answers you provide. It is not an in-person assessment, medical screening, diagnosis, treatment plan, rehabilitation service, or medical clearance. You should understand:

• Nothing is delivered automatically: The automatically organized draft stays private until Ely reviews and approves it.
• The review has limits: MySetPlan and Ely cannot physically observe your form, examine you, verify every answer, or identify all reasons an exercise may be unsuitable.
• Injuries require clinical guidance: If you have pain, an injury, a medical condition, or are returning after surgery, get clearance and exercise instructions from a licensed healthcare professional. MySetPlan does not diagnose, treat, or rehabilitate injuries.
• Your answers matter: You are responsible for providing accurate, complete information and for using appropriate weights, proper form, and a suitable training environment.

4. Assumption of Risk

Exercise and physical activity carry inherent risks, including but not limited to:

• Risk of injury from improper form or technique
• Risk of overexertion or overtraining
• Risk of aggravating pre-existing conditions
• Risk of cardiac events in susceptible individuals
• Risk of musculoskeletal injuries (strains, sprains, tears)
• Risk of accidents with exercise equipment

By using MySetPlan and following our workout programs, you acknowledge and voluntarily assume these risks. You are solely responsible for your own health and safety during any physical activity.

5. Listen to Your Body

Always listen to your body during exercise. If something doesn't feel right, stop. Do not push through pain. MySetPlan cannot interpret your symptoms or tell you whether it is appropriate to continue.

If you experience pain, dizziness, chest pain, unusual shortness of breath, faintness, or another concerning symptom, stop exercising and seek appropriate medical help.

6. Nutritional Information

Any nutritional information provided by MySetPlan is for general educational purposes only. We are not registered dietitians or nutritionists. For specific dietary advice tailored to your individual needs, medical conditions, or health goals, please consult a qualified nutrition professional.

7. Limitation of Liability

To the fullest extent permitted by law, MySetPlan, its owners, employees, affiliates, and partners shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our services or reliance on any information provided, including but not limited to:

• Personal injuries sustained during exercise
• Aggravation of pre-existing conditions
• Health complications arising from exercise
• Any adverse effects from following our programs

8. Contact Us

If you have any questions about this disclaimer or our services, please contact us:

Email: contact@mysetplan.com