Fitness & Health Disclaimer
Last updated: January 2026
Important Notice
The information provided by MySetPlan is for general educational and informational purposes only. It is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program.
Not Medical Advice
MySetPlan provides fitness and exercise information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
Consult Your Healthcare Provider
Before beginning any exercise program, including programs provided by MySetPlan, we strongly recommend that you:
- Consult with your physician or healthcare provider, especially if you have any pre-existing medical conditions
- Get a complete physical examination if you are over 40 years of age and have not exercised regularly
- Inform your healthcare provider about any injuries, physical limitations, or health concerns
- Stop exercising immediately and seek medical attention if you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms
Assumption of Risk
Exercise and physical activity carry inherent risks, including but not limited to:
- Risk of injury from improper form or technique
- Risk of overexertion or overtraining
- Risk of aggravating pre-existing conditions
- Risk of cardiac events in susceptible individuals
- Risk of musculoskeletal injuries
By using MySetPlan and following our workout programs, you acknowledge and assume these risks. You are solely responsible for your own health and safety during any physical activity.
Individual Results May Vary
The results described in testimonials and examples on our website are individual experiences. Your results may vary based on:
- Your starting fitness level
- Consistency of training
- Nutrition and sleep habits
- Genetic factors
- Medical conditions
- Other individual factors
We do not guarantee any specific results. Achieving fitness goals requires dedication, consistency, and often lifestyle changes beyond just following a workout program.
Nutritional Information
Any nutritional information provided by MySetPlan is for general educational purposes only. We are not registered dietitians or nutritionists. For specific dietary advice tailored to your individual needs, please consult a qualified nutrition professional.
Not for Everyone
Our programs may not be suitable for everyone. You should NOT participate in our exercise programs if you:
- Are pregnant (without explicit clearance from your healthcare provider)
- Have a heart condition or cardiovascular disease
- Have been advised by a doctor not to exercise
- Have uncontrolled high blood pressure
- Are recovering from surgery without medical clearance
- Have any condition that may be worsened by physical activity
Listen to Your Body
Always listen to your body during exercise. If something doesn't feel right, stop immediately. Pain is your body's signal that something may be wrong. Do not push through pain - this can lead to serious injury.
Limitation of Liability
To the fullest extent permitted by law, MySetPlan, its owners, employees, affiliates, and partners shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our services or reliance on any information provided.
Contact Us
If you have any questions about this disclaimer or our services, please contact us at:
Email: mysetplan@gmail.com