Fitness & Health Disclaimer

Last updated: February 2026

1. Fitness Disclaimer — Not Medical Advice

MySetPlan provides fitness and exercise information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Our workout plans are general recommendations based on your stated goals and preferences. They are NOT personalized medical prescriptions. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional before starting any exercise program.

Consult Your Healthcare Provider

Before beginning any exercise program, including programs provided by MySetPlan, we strongly recommend that you:

• Consult with your physician or healthcare provider, especially if you have any pre-existing medical conditions
• Get a complete physical examination if you are over 40 years of age and have not exercised regularly
• Inform your healthcare provider about any injuries, physical limitations, or health concerns
• Stop exercising immediately and seek medical attention if you experience dizziness, shortness of breath, chest pain, or any other concerning symptoms

Not for Everyone

Our programs may not be suitable for everyone. You should NOT participate in our exercise programs if you:

• Are pregnant (without explicit clearance from your healthcare provider)
• Have a heart condition or cardiovascular disease
• Have been advised by a doctor not to exercise
• Have uncontrolled high blood pressure
• Are recovering from surgery without medical clearance
• Have any condition that may be worsened by physical activity

2. Results Disclaimer — Individual Results Vary

The results described in testimonials and examples on our website are individual experiences reflecting real user outcomes. However, your results may vary significantly based on:

• Your starting fitness level and body composition
• Consistency and adherence to the workout program
• Nutrition, sleep, and recovery habits
• Genetic factors and individual physiology
• Medical conditions and medications
• Age, gender, and hormonal factors
• Proper exercise form and technique

We do not guarantee any specific results. Achieving fitness goals requires dedication, consistency, proper nutrition, adequate recovery, and often lifestyle changes beyond just following a workout program. Results depicted in testimonials are not typical and should not be expected.

3. AI Disclaimer — AI-Generated Content

While our AI is designed to create effective, science-based workout programs, you should understand:

• Not a replacement for human expertise: AI-generated plans are not a substitute for working with a certified personal trainer, physical therapist, or sports medicine professional, especially if you have specific medical conditions or injuries.
• Limitations of AI: The AI generates recommendations based on the information you provide. It cannot physically observe your form, assess your movement patterns, or detect contraindications that a qualified professional might identify in person.
• Review by professionals: If you have specific medical conditions, chronic injuries, or physical limitations, we recommend having your AI-generated plan reviewed by a qualified fitness or healthcare professional before beginning.
• Your responsibility: You are responsible for using proper form, appropriate weights, and listening to your body during all exercises.

4. Assumption of Risk

Exercise and physical activity carry inherent risks, including but not limited to:

• Risk of injury from improper form or technique
• Risk of overexertion or overtraining
• Risk of aggravating pre-existing conditions
• Risk of cardiac events in susceptible individuals
• Risk of musculoskeletal injuries (strains, sprains, tears)
• Risk of accidents with exercise equipment

By using MySetPlan and following our workout programs, you acknowledge and voluntarily assume these risks. You are solely responsible for your own health and safety during any physical activity.

5. Listen to Your Body

Always listen to your body during exercise. If something doesn't feel right, stop immediately. Pain is your body's signal that something may be wrong. Do not push through pain — this can lead to serious injury.

Distinguish between productive muscle fatigue and pain indicating potential injury. When in doubt, stop the exercise and consult a professional.

6. Nutritional Information

Any nutritional information provided by MySetPlan is for general educational purposes only. We are not registered dietitians or nutritionists. For specific dietary advice tailored to your individual needs, medical conditions, or health goals, please consult a qualified nutrition professional.

7. Limitation of Liability

To the fullest extent permitted by law, MySetPlan, its owners, employees, affiliates, and partners shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our services or reliance on any information provided, including but not limited to:

• Personal injuries sustained during exercise
• Aggravation of pre-existing conditions
• Health complications arising from exercise
• Any adverse effects from following our programs

8. Contact Us

If you have any questions about this disclaimer or our services, please contact us:

Email: contact@mysetplan.com