For lifters who want to grow
A Muscle Building Plan Reviewed Before You Train
Share your experience, equipment, schedule, and goal. Ely checks the full plan and approves it before delivery.
Sound Familiar?
You've been following the same PPL split for six months and your bench hasn't moved. You downloaded a program from Reddit but it doesn't account for your equipment or schedule. You know progressive overload matters, but you're not sure if you're actually doing it right.
You're not lazy. You're not unmotivated. You show up consistently. But something isn't clicking. The problem isn't your effort — it's your programming. Generic programs don't know when to push harder, when to back off, or how to keep your body adapting.
That's why MySetPlan starts with an assessment instead of handing everyone the same download. A draft is organized from your answers, and Ely checks the exercise selection, schedule, progression, and stated limitations before approving it.
How It Works
Complete the Short Assessment
Share your goal, experience, equipment, and schedule.
Ely Checks Your Plan
Ely reads your answers, adjusts the draft when needed, and approves it.
Follow Your Approved Week
Use the delivered exercises, sets, reps, rest times, and effort targets.
What's In Your Muscle Building Plan
Depending on your assessment, the plan may use compound movement patterns and accessory work that fit your equipment, experience, and stated limitations. Squats, presses, hinges, and rows are examples, not guaranteed exercise selections.
Based on your assessment answers, the plan uses the 3-, 4-, or 5-day schedule you select and keeps each workout within your chosen 30–90 minute ceiling. The delivered plan shows its estimated duration and may be shorter when extra work is not justified. A remote plan cannot guarantee recovery or prevent overtraining, so report relevant limitations and changes honestly.
The plan gives you a clear progression approach instead of leaving you to improvise. Monthly members complete a check-in before the next plan; Ely reads that update alongside the assessment and recent completion feedback, then makes the final approval decision.
Tell us what equipment you can access. Ely checks the draft against those answers before delivery; if something later becomes unavailable, submit a change request rather than improvising an unsuitable replacement.
Your Week at a Glance
A sample of what your personalized plan looks like
What Makes This Plan Different
Monthly Option
If you join monthly, each next plan follows your check-in and Ely's review
Equipment Checked
Ely checks the exercise choices against the setup you submit
Progression Mapped
Sets, reps, and progression notes are defined before delivery
Rest Days Included
Training and non-training days are placed across your week
Your Session Length
Choose sessions from 30 to 90 minutes
Clear Instructions
Exercises, sets, reps, rest times, and effort targets are included
Who This Plan Is For
This option is for people who want a more structured approach to a muscle-building goal. It can provide a clear schedule and progression method, but it cannot guarantee a plateau will end or that muscle gain will occur. Newer lifters are welcome — if you're in your first few weeks, the Beginner Plan is a better starting point.
Frequently Asked Questions
A public template cannot use the assessment you submit. Ely reads your assessment, checks the complete draft, makes needed changes, and makes the final approval decision. Monthly members submit a check-in before the next plan is reviewed.
No. When you take the quiz, you tell us what equipment you have. Your plan is built around it — gym, home, or minimal setup. We work with whatever you've got.
The plan gives you a clear progression approach. Monthly members report progress and requested changes in a check-in, then Ely reviews the next draft before delivery.
The assessment lets you choose a 30- to 90-minute time ceiling. Ely checks that the approved work fits within it; the displayed estimate may be shorter when extra work is not justified. Results vary and are not determined by session length alone.
Yes. No contracts, no commitments. Cancel in one click from your dashboard. You keep access until the end of your billing period.
Check out our Beginner Workout Plan — it's designed specifically for people just getting started. Once you build your foundation, you can transition to this program.
Want a Plan Built Around You?
Ely reads your assessment, checks and approves your seven-day plan, and normally delivers it in 1–3 business days.
One-time purchase · No auto-renewal