Train Smarter with Real Science
No broscience. No gym myths. Just evidence-based training and nutrition information to help you make informed decisions about your fitness.
Exercise Library
6 muscle groups · 10+ exercises
Step-by-step instructions for compound and isolation exercises organized by muscle group. Includes form cues, common mistakes, beginner-to-advanced variations, and rep recommendations for strength and hypertrophy.
Sample Workout Plan
1 full session · 6 exercises
See exactly what a MySetPlan program looks like. Preview a full upper body session with sets, reps, rest periods, RPE targets, and a built-in progressive overload protocol.
Training Blog
6 articles · ~50 min total reading
Evidence-based articles on progressive overload, training volume, rep ranges, recovery, frequency, and progress tracking. Every claim backed by published research from real exercise scientists.
Nutrition Guide
4 sections · Myth busting included
Understand calories, protein, carbs, fats, meal timing, and supplements — what actually works and what's marketing. Includes goal-specific advice for fat loss, muscle gain, and body recomposition.