Cable Exercises: 114+ Constant-Tension Movements

Cable machines provide what free weights cannot: constant tension throughout the entire range of motion. This makes them ideal for muscle isolation and time under tension training. The adjustable pulley positions let you hit muscles from angles impossible with dumbbells or barbells. Cable work excels for hypertrophy, rehabilitation, and adding volume without the joint stress of heavy free weights. Master cables and you unlock a new dimension of muscle-building.