Tricep Overhead Stretch
Primary
Stretching
Secondary
Triceps, Shoulders
Equipment
Bodyweight
Difficulty
Beginner
Type
Isometric
NASM-CPT, CSCS certified trainers. Every guide is built from peer-reviewed research and real coaching experience.
The Tricep Overhead Stretch is a stretching isometric hold that primarily targets your stretching. Use post arm workout for optimal results.
Everything You Need to Know About the Tricep Overhead Stretch
The Tricep Overhead Stretch is a good for beginners exercise that targets your Triceps brachii. It's a popular choice for building strength and muscle in these areas. When should you use it? Use post arm workout for optimal results. This timing makes the most of your workout and helps you get better results. Who is this for? All levels - this is a common issue that reduces exercise effectiveness. Whether you're just starting out or working toward a specific goal, this exercise fits into your routine.
Tricep Overhead Stretch — targeted muscles
Primary
Secondary
Stabilizers
How do you perform the Tricep Overhead Stretch?
- 1
Raise one arm overhead.
- 2
Bend elbow to reach down behind head.
- 3
Use other hand to gently pull elbow.
- 4
Feel stretch in back of arm.
- 5
Hold position - this is a common issue that reduces exercise effectiveness.
- 6
Switch arms and repeat.
What are the best tips for the Tricep Overhead Stretch?
Common arm stretch for optimal results.
Keep torso upright for optimal results.
Gentle pressure on elbow.
Common Tricep Overhead Stretch mistakes
Pulling too hard for optimal results.
Isometric holds like the Tricep Overhead Stretch build strength at specific joint angles. This mistake changes the angle and reduces how hard your Triceps brachii has to work. Lock into position and hold it.
Tilting torso - this is a common issue that reduces exercise effectiveness.
Isometric holds like the Tricep Overhead Stretch build strength at specific joint angles. This mistake changes the angle and reduces how hard your Triceps brachii has to work. Lock into position and hold it.
Shrugging shoulder for optimal results.
Without proper shoulder positioning during the Tricep Overhead Stretch, your Triceps brachii can't fully engage. Set your shoulder blades down and back before you start, and maintain that position throughout each rep.
Tricep Overhead Stretch — who it's best for
All levels - this is a common issue that reduces exercise effectiveness.
How to Program the Tricep Overhead Stretch
Lower reps with heavier weight builds raw strength. Your muscles and nervous system adapt to handle more load over time. This range is best for strength-focused goals.
This rep range keeps your muscles under tension long enough to trigger growth. Most people see the best muscle-building results in this zone. It balances strength and muscle size.
Higher reps with lighter weight builds muscular endurance and improves conditioning. This range is good for joint health and building work capacity.
General guideline: 2 holds of 30 seconds each arm.
What are good alternatives to the Tricep Overhead Stretch?
Standing Hamstring Stretch
Seated Forward Fold
Other Variations
- Assisted Tricep Stretch
- Wall Tricep Stretch
This Exercise Is in Your Plan
MySetPlan picks the right exercises for your goals — like the Tricep Overhead Stretch — and builds them into a monthly program. Every set, every rep, planned out.
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Safety Notes
- Pull gently.
- Dont force range.