Bodyweight training uses your own body as resistance, requiring zero equipment. This makes it perfect for home workouts, travel, outdoor training, or crowded gyms. But do not mistake accessibility for lack of effectiveness: gymnasts and calisthenics athletes build impressive physiques with just their bodyweight. From push-ups to pull-ups to pistol squats, bodyweight progressions can challenge you for years. The convenience means no excuses for missing workouts.
The gold standard upper body pull, building back, biceps, and grip strength.
The foundational push exercise that works anywhere with zero equipment.
Fundamental movement pattern for lower body mobility and strength.
Challenging chest and tricep builder using parallel bars or sturdy surfaces.
Core stability exercise that builds endurance in your entire midsection.
Single-leg exercise building balance and lower body strength.
Horizontal pull that builds towards full pull-ups.
Travelers who need to train in hotel rooms or outdoors without gym access.
Home trainers building strength without investing in equipment.
Beginners establishing movement fundamentals before adding external load.
A simple bodyweight-only routine for beginners. Perform 2-3 times per week with at least one rest day between sessions.
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MySetPlan builds you a complete monthly workout plan tailored to your available equipment — including bodyweight exercises programmed with the right sets, reps, and progressive overload.
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