Stretching & Mobility: 65 Exercises for Flexibility

Flexibility and mobility are essential for injury prevention, exercise technique, and long-term training sustainability. Tight muscles restrict range of motion, leading to compensations and potential injuries. Our library includes static stretches for post-workout recovery, dynamic stretches for warm-ups, and mobility drills that improve joint function. We cover every major muscle group: hip flexors, hamstrings, chest, shoulders, and more. You'll find beginner-friendly stretches and advanced mobility flows for experienced athletes. Regular stretching improves your squat depth, overhead press position, and overall movement quality. Whether you need to unlock tight hips from sitting all day or improve ankle mobility for better squats, we've got the exercises. MySetPlan can include mobility work as warm-ups or dedicated sessions to address your specific limitations.

All Stretching Exercises (65)

Standing Hamstring Stretch

Seated Forward Fold

Standing Quad Stretch

Couch Stretch

Pigeon Pose

Child Pose

Downward Dog

Cobra Stretch

Butterfly Stretch

Seated Spinal Twist

Chest Doorway Stretch

Tricep Overhead Stretch

Cross Body Shoulder Stretch

Neck Lateral Stretch

Calf Wall Stretch

Hip 90-90 Stretch

Frog Stretch

World Greatest Stretch

Lat Stretch

Scorpion Stretch

Lizard Pose

Low Lunge Stretch

Puppy Pose

Thread the Needle

Happy Baby Pose

Sphinx Pose

Reclined Spinal Twist

Standing Side Bend

Figure Four Stretch

Seated Straddle Stretch

Standing Forward Fold

Lying Glute Stretch

Ankle Dorsiflexion Stretch

Wrist Flexor Stretch

Prayer Stretch Wrist

Supine Spinal Twist

Knee Hug Stretch

Shoulder Flexion Stretch

Seated Groin Stretch

Bent Arm Wall Stretch

Trapezius Stretch

IT Band Stretch

Prone Press Up

Standing Calf Stretch

Soleus Stretch

Supine Hamstring Strap Stretch

Kneeling Hip Flexor Stretch

Lying Quad Stretch

Seated Hip Stretch

Upper Back Stretch

Levator Scapulae Stretch

Bicep Wall Stretch

Reclined Butterfly

Shoulder Behind Back Stretch

Foam Roll Back

Standing Hip Circle

Seated Neck Stretch

Lying Spinal Twist

Supine Figure Four Stretch

Wall Chest Stretch

Seated Glute Stretch

Standing Calf Stretch Step

Prone Quad Stretch

Supine Spinal Decompression

Doorway Pec Stretch

Stretching Training Guides

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