Plyometric Exercises: 35 Explosive Movements

Plyometrics — also known as jump training — develop explosive power by training the stretch-shortening cycle of your muscles. Our library includes box jumps, bounds, and throwing variations that can support vertical-jump, sprint, and sport training. These movements place meaningful demands on the joints and require controlled landings, an appropriate surface, and gradual progression. Newer trainees should begin with lower-impact variations and should not use this library as a return-to-sport protocol after an injury.