Stability Ball Exercises: 10+ Core and Balance Movements
Stability balls challenge your core and balance during exercises by providing an unstable surface. This activates stabilizer muscles that fixed benches and floors do not target. Stability ball work excels for core training, rehabilitation, and adding balance challenges to bodyweight movements. While not ideal for heavy lifting, they are a staple in physical therapy and functional training programs for building stability and body awareness.
Best Stability Ball Exercises
Stability Ball Crunch
Extended range of motion for abs compared to floor crunches.
Stability Ball Plank
Unstable surface increases core activation during the hold.
Stability Ball Hamstring Curl
Bodyweight hamstring work with balance challenge.
Stability Ball Push-Up
Push-up variation with hands or feet on the ball for instability.
Stability Ball Back Extension
Lower back work with the ball supporting your hips.
Who Needs Stability Ball Equipment
- 1
Anyone in physical therapy or rehabilitation needing gentle, stabilizing exercises.
- 2
Office workers wanting core work to counteract sitting all day.
- 3
Beginners building body awareness and coordination before heavier training.
Stability Ball Core
A simple stability ball-only routine for beginners. Perform 2-3 times per week with at least one rest day between sessions.
All Stability Ball Exercises (10)
Stability Ball Push-Up
Stability Ball
Stability Ball Curl
Stability Ball
Single Leg Stability Ball Curl
Stability Ball
Swiss Ball Hip Lift
Stability Ball
Stability Ball Leg Curl
Stability Ball
Stability Ball Crunch
Stability Ball
Stability Ball Pike
Stability Ball
Stability Ball Rollout
Stability Ball
Stir the Pot
Stability Ball
Stability Ball Plank
Stability Ball
Get a Plan Using Stability Ball Equipment
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