EZ Bar Exercises: 12+ Wrist-Friendly Movements
The EZ curl bar features angled grips that reduce wrist strain compared to straight barbells. This makes it ideal for curls, skull crushers, and other arm exercises. The semi-supinated grip position is easier on wrists and elbows while still effectively targeting biceps and triceps. If straight bar curls cause wrist or elbow discomfort, the EZ bar is your solution for pain-free arm training with serious results.
Best EZ Bar Exercises
EZ Bar Curl
The classic arm exercise with a wrist-friendly grip angle.
EZ Bar Skull Crusher
Tricep isolation with reduced wrist stress compared to straight bars.
EZ Bar Preacher Curl
Strict bicep isolation with the arm-friendly EZ grip.
EZ Bar Close Grip Press
Tricep-focused pressing with natural hand position.
EZ Bar Upright Row
Shoulder and trap work with reduced wrist rotation.
EZ Bar Reverse Curl
Targets brachioradialis and forearms with comfortable grip.
Who Needs EZ Bar Equipment
- 1
Lifters with wrist pain or discomfort from straight bar curls.
- 2
Anyone focusing on arm development with dedicated curl equipment.
- 3
Trainers who want a specialized bar for bicep and tricep work.
EZ Bar Arms
A simple ez bar-only routine for beginners. Perform 2-3 times per week with at least one rest day between sessions.
All EZ Bar Exercises (12)
EZ Bar Curl
EZ Bar
Preacher Curl
EZ Bar
Close Grip EZ Bar Curl
EZ Bar
Scott Curl
EZ Bar
EZ Bar Preacher Curl
EZ Bar
Standing EZ Bar Curl
EZ Bar
EZ Bar Reverse Curl
EZ Bar
Skull Crusher
EZ Bar
EZ Bar Overhead Extension
EZ Bar
Decline Skull Crusher
EZ Bar
Incline Skull Crusher
EZ Bar
Pause Rep Skull Crusher
EZ Bar
Get a Plan Using EZ Bar Equipment
MySetPlan builds you a complete monthly workout plan tailored to your available equipment — including ez bar exercises programmed with the right sets, reps, and progressive overload.
Start Your Free Trial