Primary
Full Body
Secondary
Shoulders, Core, Glutes
Equipment
Kettlebell
Difficulty
Advanced
Type
Push
See how Double Kettlebell Clean and Press could fit a workout
The example below shows one possible placement. Your purchased plan is built from your assessment, and Ely checks every exercise before approving it.
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This page is not medical advice or a rehabilitation protocol. Ely's personal review applies to purchased workout plans and does not replace an in-person assessment by a licensed healthcare professional.
The double kettlebell clean and press doubles the demand of the single-bell version, requiring symmetrical power production and creating significant conditioning stress. This advanced movement builds total-body strength while developing coordination between sides.
When to use it
Use early in workouts for strength and power development when fresh.
Who it's for
Advanced athletes with solid kettlebell experience and shoulder mobility.
Master the single kettlebell clean and press before attempting doubles. Clean both bells simultaneously by driving through your hips, catching in a solid rack position with elbows tucked. Press by creating tension through your core and driving both bells overhead together.
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Stand with feet hip-width apart, two kettlebells between your feet.
Hinge at hips and grip both kettlebells firmly.
Clean both kettlebells to rack position in one explosive motion.
Press both kettlebells overhead simultaneously.
Lower kettlebells back to rack position with control.
Return to starting position and repeat for desired reps.
Master single kettlebell clean and press before progressing.
Keep elbows close to body during the clean phase.
Engage core tightly throughout the entire movement.
Use leg drive to initiate the press for heavier weights.
Use early in workouts when fresh for strength and power development. Program 4-5 sets of 5-6 reps with 90-120 seconds rest. Popular in kettlebell programs like Simple & Sinister progressions or as a conditioning staple in CrossFit-style training.
Cleaning kettlebells unevenly causing imbalance.
During any pressing movement like the Double Kettlebell Clean and Press, this mistake reduces how effectively your Shoulders can produce force. Focus on the muscle you're trying to work — if you can't feel your Shoulders driving the movement, something is off.
Flaring elbows during the press portion.
Letting your elbows drift away from the intended path during the Double Kettlebell Clean and Press can change which muscles carry the load. Use the elbow position described in the setup cues and keep it consistent through each rep.
Not bracing core leading to lower back strain.
Changing your back position during the Double Kettlebell Clean and Press can alter the movement and make the load harder to control. Brace your midsection and keep the torso position called for by the exercise.
Using momentum instead of controlled power.
Bouncing or using momentum during the Double Kettlebell Clean and Press makes the movement harder to control and can shift work away from your Shoulders. Use a load you can move smoothly through the intended range.
Advanced athletes with solid kettlebell experience and shoulder mobility.
These ranges illustrate ways to organize training. They are not an individual prescription. Adjust them for the exercise, your experience, and the rest of your program.
Heavier loads can be useful for developing maximum strength. The range shown is an example, and the load must match your current technique and capacity.
Muscle growth can occur across different loads and repetition ranges. This example is not a uniquely effective zone; your overall program and effort also matter.
This is an example of a longer set. A repetition target alone does not establish joint safety or whether the exercise is appropriate for you.
Example: 4-5 sets of 5-6 reps. Rest 90-120 seconds between sets.
Background for resistance exercises: the 2026 ACSM position stand covers healthy adults, and a load-comparison review found similar muscle growth across loads in studies using sets taken to muscular failure. These findings do not validate every exercise-specific range shown here or require training to failure.
This is one example of how Double Kettlebell Clean and Press could sit inside a complete workout. Your plan may use different movements after Ely checks your assessment.
Sample workout
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Frequently Asked Questions About the Double Kettlebell Clean and Press
The Double Kettlebell Clean and Press primarily targets the Shoulders, Glutes, Hamstrings, making it an effective exercise for full-body development. Secondary muscles worked during the Double Kettlebell Clean and Press include Core, Triceps, Upper Back, providing additional training stimulus. Stabilizer muscles engaged include Lower Back, Forearms.
Our library labels Double Kettlebell Clean and Press as advanced. That category is not an individual assessment. Review the setup, movement instructions, and safety notes, and seek qualified guidance if you are unsure how to perform it.
The programming section shows examples for Double Kettlebell Clean and Press. The appropriate amount depends on your current ability, the exercise, and your other training. The listed ranges are not an individual prescription or a guarantee of a particular outcome.
The main equipment listed for Double Kettlebell Clean and Press is a kettlebell. Check the instructions for any additional support, anchor, bench, rack, or clear space needed. The equipment label alone does not confirm that your home setup is suitable.
Good alternatives to the Double Kettlebell Clean and Press include: Kettlebell Clean and Press, Thruster (Kettlebell), Clean and Press. These exercises target similar muscle groups as the Double Kettlebell Clean and Press and can be used as substitutes based on your equipment availability, gym setup, or training preferences.