Love Nike Training Club but want something that tracks your progress and builds a plan just for you?
The Best Nike Training Club (NTC) Alternative
NTC has great free workouts. But it can't track your weights, build you a custom plan, or tell you when to go heavier. MySetPlan does all three.
The Nike Training Club Problem
Nike Training Club is free and has solid workout videos led by professional trainers.
But here's the problem: NTC can't track how much weight you lift. You can't see if you're getting stronger over time.
The workouts are pre-built programs — everyone gets the same thing. There's no quiz, no personalization, no plan built for YOUR goals and equipment.
You pick a program and follow along. If it's too easy or too hard, you're stuck.
The MySetPlan Approach
MySetPlan builds a plan just for you. A 2-minute quiz asks about your goals, your equipment, and your schedule. Then the AI creates a complete month of workouts — not a generic program everyone else is doing.
Your weights go up each week. The plan tracks everything: sets, reps, weight used. You can actually see if you're getting stronger.
After 4 weeks, you get a fresh plan that builds on your progress. Nutrition targets are included. All for $6.99/month.
NTC is free, and that's great. But if you want to actually get stronger — not just follow along with videos — you need what NTC can't provide.
Feature Comparison
| Feature | Plan ServiceMySetPlan | Video LibraryNike Training Club |
|---|---|---|
| Plan built for your goals | 2-minute quiz, plan just for you | Pre-built programs for everyone |
| Tracks your weights | Logs everything | No weight tracking at all |
| Tells you when to go heavier | Automatic each week | No progression system |
| New plan each month | Fresh plan based on progress | Same program until you finish |
| Exercise library | 1,005+ exercises | 190+ workouts |
| Nutrition included | Calories + macros | Tips only, no tracking |
Pricing Breakdown
MySetPlan
- AI-personalized monthly plan
- Progressive overload built in
- Periodization + deloads
- Nutrition targets
- Equipment-matched exercises
Nike Training Club
- Custom plan generation
- Weight tracking
- Progressive overload
- 190+ pre-built workouts
- Professional trainer videos
Pricing verified February 2026. Visit each provider's website for the most current pricing.
The Bottom Line
Nike Training Club is free and has great workout videos. But it can't track your weights, can't build a custom plan, and can't tell you when to go heavier. Everyone gets the same pre-built programs. There's no personalization, no progression system, no way to measure if you're actually getting stronger.
MySetPlan builds a plan just for you. The AI creates a custom month of workouts based on your goals, equipment, and experience level. Your weights go up each week. Everything is tracked. For $6.99/month, you get what NTC can't provide — even though NTC is free.
Making the Right Choice
Choose Nike Training Club If:
- You want free workout videos to follow along
- You don't need to track weights or progression
- You enjoy trainer-led video classes
- You're not focused on building strength over time
Choose MySetPlan If:
- You want a plan built specifically for your goals
- You want to track weights and see your progress
- You want to know exactly when to lift heavier
- You want nutrition targets included with your training
NTC is great for following along. MySetPlan is great for getting stronger.
Frequently Asked Questions
MySetPlan is the best NTC alternative if you want a plan built just for you. NTC has great free workouts, but everyone gets the same ones. MySetPlan asks about your goals, equipment, and schedule — then builds a custom month of workouts. Plans start at $6.99/month.
Yes. NTC is completely free. All 190+ workouts, no paywall. But free doesn't mean complete. NTC can't track your weights, build a custom plan, or tell you when to lift heavier. MySetPlan costs $6.99/month and does all three.
No. NTC tracks which workouts you completed and estimated calories burned. It cannot track how much weight you lifted, how many reps you did, or whether you're getting stronger. MySetPlan logs everything.
NTC has strength workouts, but they're not designed for progressive overload. You follow along with a video at whatever weight you pick. There's no system to increase your weights over time. MySetPlan tells you exactly when to go heavier.
No. NTC has pre-built programs like "4-Week Strength" — but everyone doing that program gets the same workouts. MySetPlan's AI builds your plan from a 2-minute quiz. No two plans are the same.
NTC is a video library — great for following along. MySetPlan is a plan service — it tells you what to do, tracks your progress, and adjusts your weights. For $5.83/mo (billed annually), you get what NTC can't provide: a custom plan, weight tracking, and real progression.
Yes. MySetPlan includes exercise demonstration videos for every movement. But unlike NTC, your plan is personalized. The videos teach form — the AI builds the program.