What makes MySetPlan different from Fitbod or Hevy?

MySetPlan is the only AI workout planner that builds an entire month of training around your specific equipment, training days, and goal — then automatically progresses you each week. Fitbod adapts individual workouts but uses stock progressions. Hevy is a tracker without programming. MySetPlan plans the workouts AND tracks them.

MySetPlan offers a 7-day free trial. After the trial, plans start at $6.99/month for the Basic tier (3 training days/week), $9.99/month for Pro (4 days), and $13.99/month for Elite (5 days). Cancel anytime.

Does MySetPlan work for home gyms?

Yes. The quiz captures your exact home equipment (dumbbells, barbell, bench, rack, bands, kettlebells, cable, pull-up bar) and the AI builds your entire program around what you actually own. No exercise will appear that requires equipment you don't have.

Is MySetPlan science-based?

Yes. Programs use progressive overload, RPE-based intensity prescription, and evidence-based sets-per-muscle-group volume targets. Each exercise selection is informed by activation research and overload potential. Plans refresh monthly to prevent staleness.

Do I need to download an app?

No. MySetPlan is web-first and works on any device — phone, tablet, laptop. No App Store download, no install, no battery drain. Save the page to your home screen for one-tap access.

Can I cancel anytime?

Yes. Cancel anytime from your account settings or via the Stripe customer portal. No long-term contracts, no cancellation fees. If you cancel during the 7-day trial, you are not charged.

How is MySetPlan personalized?

A 6-step quiz captures your fitness goal (fat loss, muscle building, general fitness, mobility), experience level, training frequency, available equipment, and any limitations. The AI uses these inputs to build a structured monthly plan with appropriate exercise selection, set/rep schemes, RPE targets, and progression.

What is RPE in a workout plan?

RPE (Rate of Perceived Exertion) is a 1-10 scale that tells you how hard a set should feel. RPE 7 means 3 reps left in the tank, RPE 9 means 1 rep left. MySetPlan prescribes RPE on every set so you train hard enough to grow without burning out — the same intensity prescription used by competitive lifters and strength coaches.

For people who want a real plan at the gym

Know exactly what to do at the gym

Tell us how you train. We'll build your entire month of workouts.
Every exercise, every set, every rep — updated monthly.

What's your goal?

1,247 plans generated · 7-day free trial · Cancel anytime

See pricing →

Monday · Push Day

Barbell Bench Press

4×8RPE 7

Incline DB Press

3×10RPE 7

Cable Flyes

3×12RPE 8

Tricep Pushdowns

3×12RPE 7

Overhead Extension

3×15RPE 8

5 exercises · ~50 min

How We Compare

See why MySetPlan beats the alternatives

How We Compare

See why MySetPlan beats the alternatives

Generic Fitness Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

Free

one-size-fits-all

OUR PICK

MySetPlan

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$5.83/mo

billed annually · cancel anytime

Premium Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$20-40/mo

feature-gated

Generic Fitness Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

Free

one-size-fits-all

MySetPlan

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$5.83/mo

billed annually · cancel anytime

Premium Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$20-40/mo

feature-gated

Expert Training Guides

Evidence-based guides to help you train smarter and get results faster.

Nutrition

What Protein Actually Does to Your Body

How protein builds muscle, how much you need per pound, and why timing matters less than you think. Evidence-backed guide with real programming.

12 min readRead guide

Training

How to Cut Without Losing Muscle: The Complete Protocol

Keep your muscle while cutting fat. Exact calorie targets, protein floors, training adjustments, and the mistakes that cause muscle loss during a cut.

12 min readRead guide

Training

How to Know If Your Workout Program Is Actually Working

Stop guessing. Seven evidence-based signs your training is working — beyond what the scale says. Plus when to change your program.

10 min readRead guide

Training

Strength Training for Women: The Complete Guide Beyond Weight Loss

You won't get bulky. You will get strong. Complete women's strength training guide with programming, progression, and the science behind results.

12 min readRead guide

Nutrition

Bulk vs Cut vs Recomp: Which Strategy Is Right for You

Confused about whether to bulk, cut, or recomp? Decision tree based on your body fat %, training experience, and goals. Stop guessing.

10 min readRead guide

Nutrition

Creatine: What It Does, What It Doesn't, and How to Take It

Creatine monohydrate is the most researched supplement in sports science history, backed by over 500 studies. Here's what it does, what it doesn't, and exactly how to use it.

10 min readRead guide

Nutrition

What Protein Actually Does to Your Body

How protein builds muscle, how much you need per pound, and why timing matters less than you think. Evidence-backed guide with real programming.

12 min readRead guide

Training

How to Cut Without Losing Muscle: The Complete Protocol

Keep your muscle while cutting fat. Exact calorie targets, protein floors, training adjustments, and the mistakes that cause muscle loss during a cut.

12 min readRead guide

Training

How to Know If Your Workout Program Is Actually Working

Stop guessing. Seven evidence-based signs your training is working — beyond what the scale says. Plus when to change your program.

10 min readRead guide

Training

Strength Training for Women: The Complete Guide Beyond Weight Loss

You won't get bulky. You will get strong. Complete women's strength training guide with programming, progression, and the science behind results.

12 min readRead guide

Nutrition

Bulk vs Cut vs Recomp: Which Strategy Is Right for You

Confused about whether to bulk, cut, or recomp? Decision tree based on your body fat %, training experience, and goals. Stop guessing.

10 min readRead guide

Nutrition

Creatine: What It Does, What It Doesn't, and How to Take It

Creatine monohydrate is the most researched supplement in sports science history, backed by over 500 studies. Here's what it does, what it doesn't, and exactly how to use it.

10 min readRead guide

View all 65 articles

One plan. Everything included.

No hidden fees. 7-day free trial. Cancel anytime.

Basic

$6.99/mo

Up to 3 workouts per week
Every exercise picked for your setup
Your plan gets harder at the right time
New plan every month

7-day free trial

Pro

$9.99/mo

Up to 4 workouts per week
Everything in Basic, plus:
Swap exercises that work for you
Customize your plan
Regenerate your plan 1x/month

7-day free trial

Elite

$13.99/mo

Up to 5 workouts per week
Everything in Pro, plus:
Recovery weeks built in
Monthly progress summary
Regenerate your plan 2x/month

7-day free trial

Basic

$6.99/mo

Up to 3 workouts per week
Every exercise picked for your setup
Your plan gets harder at the right time
New plan every month

7-day free trial

Pro

$9.99/mo

Up to 4 workouts per week
Everything in Basic, plus:
Swap exercises that work for you
Customize your plan
Regenerate your plan 1x/month

7-day free trial

Elite

$13.99/mo

Up to 5 workouts per week
Everything in Pro, plus:
Recovery weeks built in
Monthly progress summary
Regenerate your plan 2x/month

7-day free trial

View full pricing details →

Ready to stop guessing?

The quiz takes 2 minutes. Your first plan is free.

No charge for 7 days · Cancel anytime

For people who want a real plan at the gym

Know exactly what to do at the gym

Tell us how you train. We'll build your entire month of workouts.
Every exercise, every set, every rep — updated monthly.

What's your goal?

1,247 plans generated · 7-day free trial · Cancel anytime

See pricing →

Monday · Push Day

Barbell Bench Press

4×8RPE 7

Incline DB Press

3×10RPE 7

Cable Flyes

3×12RPE 8

Tricep Pushdowns

3×12RPE 7

Overhead Extension

3×15RPE 8

5 exercises · ~50 min

How We Compare

See why MySetPlan beats the alternatives

How We Compare

See why MySetPlan beats the alternatives

Generic Fitness Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

Free

one-size-fits-all

OUR PICK

MySetPlan

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$5.83/mo

billed annually · cancel anytime

Premium Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$20-40/mo

feature-gated

Generic Fitness Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

Free

one-size-fits-all

MySetPlan

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$5.83/mo

billed annually · cancel anytime

Premium Apps

Personalized Plan

Adapts to Equipment

Science-Based

Structured Program

Monthly Updates

Available 24/7

$20-40/mo

feature-gated

Real Results from Real People

Join thousands who stopped guessing and started growing

"MySetPlan actually explains WHY each exercise is included. The progressive structure kept me motivated and I finally saw real results."

Sarah M.

Lost 15 lbs in 3 months

"As someone who was always confused about programming, having a science-based plan delivered monthly was a game changer."

James K.

First pull-up at 42

"The workouts are well-designed and the progressive overload approach really works. Worth every penny."

David C.

Gym regular, 6 months

"MySetPlan actually explains WHY each exercise is included. The progressive structure kept me motivated and I finally saw real results."

Sarah M.

Lost 15 lbs in 3 months

"As someone who was always confused about programming, having a science-based plan delivered monthly was a game changer."

James K.

First pull-up at 42

"The workouts are well-designed and the progressive overload approach really works. Worth every penny."

David C.

Gym regular, 6 months

Expert Training Guides

Evidence-based guides to help you train smarter and get results faster.

Nutrition

What Protein Actually Does to Your Body

How protein builds muscle, how much you need per pound, and why timing matters less than you think. Evidence-backed guide with real programming.

12 min readRead guide

Training

How to Cut Without Losing Muscle: The Complete Protocol

Keep your muscle while cutting fat. Exact calorie targets, protein floors, training adjustments, and the mistakes that cause muscle loss during a cut.

12 min readRead guide

Training

How to Know If Your Workout Program Is Actually Working

Stop guessing. Seven evidence-based signs your training is working — beyond what the scale says. Plus when to change your program.

10 min readRead guide

Training

Strength Training for Women: The Complete Guide Beyond Weight Loss

You won't get bulky. You will get strong. Complete women's strength training guide with programming, progression, and the science behind results.

12 min readRead guide

Nutrition

Bulk vs Cut vs Recomp: Which Strategy Is Right for You

Confused about whether to bulk, cut, or recomp? Decision tree based on your body fat %, training experience, and goals. Stop guessing.

10 min readRead guide

Nutrition

Creatine: What It Does, What It Doesn't, and How to Take It

Creatine monohydrate is the most researched supplement in sports science history, backed by over 500 studies. Here's what it does, what it doesn't, and exactly how to use it.

10 min readRead guide

Nutrition

What Protein Actually Does to Your Body

How protein builds muscle, how much you need per pound, and why timing matters less than you think. Evidence-backed guide with real programming.

12 min readRead guide

Training

How to Cut Without Losing Muscle: The Complete Protocol

Keep your muscle while cutting fat. Exact calorie targets, protein floors, training adjustments, and the mistakes that cause muscle loss during a cut.

12 min readRead guide

Training

How to Know If Your Workout Program Is Actually Working

Stop guessing. Seven evidence-based signs your training is working — beyond what the scale says. Plus when to change your program.

10 min readRead guide

Training

Strength Training for Women: The Complete Guide Beyond Weight Loss

You won't get bulky. You will get strong. Complete women's strength training guide with programming, progression, and the science behind results.

12 min readRead guide

Nutrition

Bulk vs Cut vs Recomp: Which Strategy Is Right for You

Confused about whether to bulk, cut, or recomp? Decision tree based on your body fat %, training experience, and goals. Stop guessing.

10 min readRead guide

Nutrition

Creatine: What It Does, What It Doesn't, and How to Take It

Creatine monohydrate is the most researched supplement in sports science history, backed by over 500 studies. Here's what it does, what it doesn't, and exactly how to use it.

10 min readRead guide

View all 65 articles

One plan. Everything included.

No hidden fees. 7-day free trial. Cancel anytime.

Basic

$6.99/mo

Up to 3 workouts per week
Every exercise picked for your setup
Your plan gets harder at the right time
New plan every month

7-day free trial

Pro

$9.99/mo

Up to 4 workouts per week
Everything in Basic, plus:
Swap exercises that work for you
Customize your plan
Regenerate your plan 1x/month

7-day free trial

Elite

$13.99/mo

Up to 5 workouts per week
Everything in Pro, plus:
Recovery weeks built in
Monthly progress summary
Regenerate your plan 2x/month

7-day free trial

Basic

$6.99/mo

Up to 3 workouts per week
Every exercise picked for your setup
Your plan gets harder at the right time
New plan every month

7-day free trial

Pro

$9.99/mo

Up to 4 workouts per week
Everything in Basic, plus:
Swap exercises that work for you
Customize your plan
Regenerate your plan 1x/month

7-day free trial

Elite

$13.99/mo

Up to 5 workouts per week
Everything in Pro, plus:
Recovery weeks built in
Monthly progress summary
Regenerate your plan 2x/month

7-day free trial

View full pricing details →

Ready to stop guessing?

The quiz takes 2 minutes. Your first plan is free.

No charge for 7 days · Cancel anytime