# MySetPlan

> AI-powered workout planning platform with 1,000+ exercises, personalized programs, and evidence-based training guides.

MySetPlan helps lifters build custom workout programs using AI-driven exercise selection, progressive overload tracking, and science-backed programming. The exercise library covers every major movement with detailed form guides, muscle activation data, and programming recommendations.

## Exercise Library

- [Exercise Database](/exercises): 1,000+ exercises with form guides, muscles worked, variations, and programming recommendations
- [Exercise Comparisons](/exercises/compare): 44 head-to-head exercise comparisons with biomechanical analysis

## Training Guides

65 evidence-based articles covering training science, programming, fat loss, home training, nutrition, and recovery. Key guides:

- [Progressive Overload Guide](/resources/articles/progressive-overload-guide): The foundation of strength training
- [How to Start Working Out](/resources/articles/how-to-start-working-out): Complete beginner guide
- [Best Push Pull Legs Split](/resources/articles/best-push-pull-legs-split): Complete PPL programming guide
- [Body Recomposition Guide](/resources/articles/body-recomposition-guide): Build muscle while losing fat
- [Hypertrophy vs Strength Training](/resources/articles/hypertrophy-vs-strength-training): How to program for each
- [Strength Training for Women](/resources/articles/strength-training-for-women): Complete guide beyond weight loss
- [Creatine Guide](/resources/articles/creatine-guide): What it does, what it doesn't, and how to take it
- [Fitness App Pricing Comparison](/resources/articles/fitness-app-pricing-comparison-2026): Complete pricing breakdown

## Fitness Tools

- [One Rep Max Calculator](/tools/one-rep-max-calculator)
- [Progressive Overload Calculator](/tools/progressive-overload-calculator)
- [Workout Split Finder](/tools/workout-split-finder)
- [TDEE Calculator](/tools/tdee-calculator)
- [Macro Calculator](/tools/macro-calculator)

## App Comparisons

- [Best AI Workout Apps 2026](/compare/best-ai-workout-apps): Head-to-head comparison hub
- [MySetPlan vs Fitbod](/compare/mysetplan-vs-fitbod)
- [MySetPlan vs Strong](/compare/mysetplan-vs-strong)
- [MySetPlan vs Hevy](/compare/mysetplan-vs-hevy)
- [MySetPlan vs JEFIT](/compare/mysetplan-vs-jefit)

## Product

- [Features](/features): AI workout generation, progress tracking, exercise library
- [Pricing](/pricing): Basic $6.99/mo, Pro $9.99/mo, Elite $13.99/mo (7-day free trial)
- [Start Quiz](/quiz): 2-minute quiz to get a personalized plan

## Popular Exercise Comparisons

- [Squat vs Deadlift](/exercises/compare/squat-vs-deadlift)
- [Push Up vs Dips](/exercises/compare/push-up-vs-dips)
- [Hip Thrust vs Glute Bridge](/exercises/compare/hip-thrust-vs-glute-bridge)
- [Lat Pulldown vs Pull Up](/exercises/compare/lat-pulldown-vs-pull-up)
- [Dumbbell vs Barbell Bench Press](/exercises/compare/dumbbell-bench-press-vs-barbell-bench-press)
- [Front Squat vs Back Squat](/exercises/compare/front-squat-vs-back-squat)
- [Romanian Deadlift vs Conventional](/exercises/compare/romanian-deadlift-vs-conventional-deadlift)

## Workout Plans

- [Muscle Building Plans](/workout-plans/muscle-building)
- [Fat Loss Plans](/workout-plans/fat-loss)
- [Strength Training Plans](/workout-plans/strength-training)
- [Beginner Plans](/workout-plans/beginners)
- [Home Workout Plans](/workout-plans/home-workout)
- [Gym Workout Plans](/workout-plans/gym-workout)

## Contact

- Email: contact@mysetplan.com
- [Contact Page](/contact)

## Detailed Information

For comprehensive details including all 44 exercise comparisons, all 65 training articles, 5 fitness tools, and 9 app comparisons, see: /llms-full.txt